Saturday 141122
Back Squat, 1 Rep Max
Shoulder Press, 1 Rep Max
Deadlift, 1 Rep Max
Post total to responses.
Compare to June 29, 2013.
Read more about the rules and proper form in the CrossFit Journal article, “CrossFit Total” .
2007 CrossFit Games, CrossFit Total – video [wmv] [mov]
or
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to July 17, 2014.
Great morning at CFJ! Loved lifting with you girls 🙂
Back Squat- 240 (5lb PR)
Shoulder Press- 105
Deadlift- 260 (matched PR)
Total- 605
Back Squat – 300 (5lb PR)
Shoulder Press – 155 (5lb pr)
Deadlift – 355 (10lb PR)
Total- 810
Back Squat – 455 (10lb PR)
Shoulder Press – 235 (tie PR)
Deadlift – 525 (20lb PR)
Total- 1215
“Barbara” modified
5 Rounds, each for time of: 39:45
20 Pull-ups: 20-15-15-15-15
30 Push-ups: turned into girl push-ups somewhere
40 Sit-ups: 1st 2 rounds GHD’s then reg
50 Squats
Nice Job PR’S
Back squat #280 pr
Strict shoulder press #155 (#165 is pr)
Deadlift #325
#760 total
Back Squat-260(pr)
Shoulder Press-115(ties pr)
Deadlift-275(ties pr)
total=650
Barbara without pull ups (no pull up bar where we’re staying)
Oh and we forgot to rest between rounds
30:35
My brother in law who doesn’t do crossfit but is 5 years younger did in just under
27:00
Crossfit Windy City ((Chicago)
Of all days…
Warm up with Cindy on our own
5k in 23 degrees about 50 min
Just saying love love Crissfit Jenks but will try a different CrossFit on Monday
BS
1×295-315-335f
SP
1×175-185-190(pr)
DL
1×395-415
total: 920
225 (tie pr), 155 (10 lbs pr), 355 (30lbs pr)
23/5’6″/150
@ 9 AM
CF Total:
Squat: 315 (60# PR)
Press: 165 (ties PR)
Deadlift: 400 (35# PR)
Total: 880
Nice job to everyone who hit 1000+
It’s been almost a year since I went for 1 RM’s on these lifts so my PR numbers are kinda inflated
@ 10 AM
“Barbara”
As Rx’d
1-3:16
2-3:19
3-3:38
4-3:37
5-3:53
Total: 29:43
Rested a few times in the plank position for push-ups in rounds 4 and 5. So not sure if that counts as completely unbroken. Other than that everything else was unbroken
Total 525
Back squat 200# (35# pr!!)
Push press 95# (5#pr)
Deadlift 230# (10# pr)
Crossfit total
Back squat 265
Press 145
Deadlift 315
Total 725
Barbara Rx’d
39:50
Good work Will
Congratulations Bixby Spartans!
Thx
CrossFit Total
Back Squat
350
380 PR
400 PR
Shoulder Press
150
160 PR
165 PR
Dead lift
405
425
445 PR
Total = 1010 PR (960 previous)
PR for PR’s in a day – ha.
Good job David and good lifting with you.
38/5’7″/177
“The CrossFit Total”
Back Squat
355/375/400
Shoulder Press
165/175/180
Deadlift
415/435/Failed@450
Total=1,015
Great job on all the PR’s and excellent mechanics on “The CrossFit Total”!
For max reps:
4 Minutes of rowing for calories
4 Minutes of KB Swings (55#) – 73
3 Minutes of rowing for calories
3 Minutes of wall climbs – 11
2 Minutes of rowing for calories
2 Minutes of pull-ups – 30
1 Minute of rowing for calories
1 Minute of deadlifts (225#, 155#) – 12
Can’t remember calorie count
Thanks Stone!
Crossfit total, took it easy with race tmrw/stretched out
Back squat: 5 (105) 5 (110) 5 (135)
Push press: 65-70-75-80
Deadlift: 3 reps of 200- 205-210
100 ghds
Diener – you beast!!!!
10k row
38:40
Old crossfit total
Shoulder press=185lbs
Deadlift=385lbs pr
Back squat=315lbs pr
Total=885lbs