November 24, 2014

Monday 141124

3 Rounds for time of:
3 Bear crawls (150′ each)
15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)

Post time to responses.

Compare to July 12, 2012.

Cleans

*CFJ Bootcamp is canceled for this evening. Instead it will be on Tuesday and Wednesday of this week.

Holiday Hours:

Thursday, November 27th-Closed for Thanksgiving

Friday, November 29th-9am & 10am (All other classes are canceled)

November 24, 2014 Read More »