November 24, 2014
Monday 141124
3 Rounds for time of:
3 Bear crawls (150′ each)
15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
Compare to July 12, 2012.
*CFJ Bootcamp is canceled for this evening. Instead it will be on Tuesday and Wednesday of this week.
Holiday Hours:
Thursday, November 27th-Closed for Thanksgiving
Friday, November 29th-9am & 10am (All other classes are canceled)