November 25, 2014

40 Comments / Workout of the Day (WOD) / By

Tuesday 141125

For time:

100 Double unders

21 Front squats (115#,75#)

21 Push press

100 Double unders

15 Front squats

15 Push press

100 Double unders

9 Front squats

9 Push press

Post time to responses.

Eric & Henry

Holiday Hours:

Thursday, November 27th-Closed for Thanksgiving

Friday, November 29th-9am & 10am (All other classes are canceled)

November 25, 2014 Read More »