Thursday 141127
The gym is closed today.
HAPPY THANKSGIVING!
Do this one at home:
10 Rounds for time of:
10 Burpees
20 Sit-ups
Compare to October 15, 2013.
Post time to responses.
Holiday Hours:
Friday, November 28th-9am & 10am (All other classes are canceled)
Lumberjack w 225 dl. 26:33
Lumberjack 20 with a great crew this morning.
as rx’d 26:43 (1:14 over PR)
DL 8-7-5
KB unbroken
OHS unbroken
Burpees unbroken
C2B unbroken
Box Jumps games standard unbroken
DB Squat Cleans 12-8
Thanks to everyone that made it out, good workout.
Great to be practicing ball on Thanksgiving!
Happy Holidays to all CFJers.
Lumberjack = 29:20
Thanks for hosting Loren.
5 rds:
15 pu
15 kbs
15 sit up
15 du
Finished with a 2 mile run. Gobble gobble mofos!
I forgot to mention yesterday, what a gorgeous pic of you Jennifer!
You all are nuts. The only sit-ups I’ll be doing today is to sit-up from a nap to grab sone more food.
10K Row
40:24
Probably won’t event put a dent in the calories I’m about to consume
Happy Thanksgiving!
2.5 mile turkey trot. Feel like shit, ready to eat 6lbs of turkey
14:20
Zero warmup
TS thanks for the invite but I’m out of town
Happy Thanksgiving CFJ
Crossfit Warehouse (Chicago)
Agility skills
Wod:
1 mile run
25 pull-ups
1200m run
50 push-ups
1000m row
75 sit-ups
800 m row
100 air squats
400 m run
Modified a few things and rowed since it was 22 degrees
38:29
Then 3 min plank hold
Their Moto: Veni, Vidi, Vici
I came, I saw, I conquered
Happy thanksgiving CFJ!!!
Happy Thanksgiving All
Workout w/ wife @ Forge
30 minute rest:
10 rounds for time of:
10 Burpees
20 Sit-ups
13:30
Lumberjack 20
26:30
Crossfit Lionheart – State College PA
Partner workout w/ girlfriend
500 m row (each partner)
2 rounds each of:
20 box jumps (24/20)
20 kettlebell swings (70/35)
20 pullups
20 burpees
20 wall balls (20/14)
500 m row (each partner)
One partner starts at the box jumps other partner starts at the WBs
Team must finish together on the rower
Time: 19:14
8 mile run
8 miles
Wod rx in 14:32