Tuesday 141125
For time:
100 Double unders
21 Front squats (115#,75#)
21 Push press
100 Double unders
15 Front squats
15 Push press
100 Double unders
9 Front squats
9 Push press
Post time to responses.
Holiday Hours:
Thursday, November 27th-Closed for Thanksgiving
Friday, November 29th-9am & 10am (All other classes are canceled)
Monday 141124
3 Rounds for time of:
3 Bear crawls (150′ each)
15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
Compare to July 12, 2012.
*CFJ Bootcamp is canceled for this evening. Instead it will be on Tuesday and Wednesday of this week.
Holiday Hours:
Thursday, November 27th-Closed for Thanksgiving
Friday, November 29th-9am & 10am (All other classes are canceled)
Saturday 141122
Back Squat, 1 Rep Max
Shoulder Press, 1 Rep Max
Deadlift, 1 Rep Max
Post total to responses.
Compare to June 29, 2013.
Read more about the rules and proper form in the CrossFit Journal article, “CrossFit Total” .
2007 CrossFit Games, CrossFit Total – video [wmv] [mov]
or
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to July 17, 2014.
Friday 141121
As many reps as possible in 7 minutes of:
Rope climbs
rest 3 minutes
As many reps as possible in 7 minutes of:
GHD sit-ups
rest 3 minutes
As many reps as possible in 7 minutes of:
Double unders
rest 3 minutes
As many meters as possible in 7 minutes of:
Handstand walk
rest 3 minutes
Athletes choice of order
Post results to responses.
