December 2, 2014

Tuesday 141202

3 Rounds for time of:

50 Double unders

40 Sit-ups

30 Med ball cleans (20#, 14#)

20 Pull-ups

10 Handstand push-ups

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Natalie (DU's)

46 thoughts on “December 2, 2014”

  1. Paul 40/m/165/5'9"

    Good job Mike.
    Strength – 7X3 Hang Squat Cleans 75-75-85-85-95-95-105(1)

    WOD – 2 rounds with 20 sec hand stand holds.
    19:36

    Brutal!!

  2. 50 Double unders – mix of doubles and singles
    40 Sit-ups – made to 20 sit ups on third round
    30 Med ball cleans (20#, 14#) 10# ball
    20 Pull-ups-with blue band on first round than jumping pull-ups on second round.
    10 Handstand push-ups-Did push ups instead of handstand push-ups
    Completed two full rounds and made to 20 sit ups on third round

  3. OHS below parallel were bothering my shoulder so stayed light on the strength. Went up to 3 @ 115 power snatch

    Wod
    As Rx’d
    Time: 17:25
    About half the pullups were c2b. Practiced the butterfly

  4. Thanks Stone.

    Strength Hang Squat Snatch x 3
    75.95.95.115.125.135.145

    3 Rounds for time of:
    500 Meter Row
    40 Sit-ups
    30 Med ball cleans 20#
    20 Pull-ups
    10 Handstand push-ups
    24:42

  5. Strength:
    3-3-3-3-3-3 Front Squat
    115-135-155-185-205-215 (failed on 3rd rep)

    WOD w/ Hand-release push-up for HSPU
    5:12 Round 1
    11:04 Round 2
    18:45 Final

    Nice work Lucas

  6. Hang squat snatch up to 100#

    WOD w/5 kipping HSPU w/1 abmat per round (I counted attempts – forcing myself to kip these so I can get these down already). The good news is doubles felt good today.
    25:00

    Quote of the day: “you don’t need to breathe” – Noah, you make me laugh! 😂😂 and btw way to kick ass on that WOD!

  7. Strength-worked on technique
    Mod Wod
    3 rds for time: 18:38
    50 Dub/Sing ditty
    40 Sit-ups
    30 Med ball clean 12#
    20 pull-ups
    10 push-ups

  8. Strength1: hang squat snatch
    3×75/85/95/95/105/105/115

    Strength2: deadlift
    5×165/195/225/265/285

    Strength3: bench press
    5×135/165/170/170/170

  9. Strength 55-65-75-80(2)-85(2)-90(1) could have gone heavier just wasn’t feeling it.
    WOD 23:24 w/ 12# med ball, rx’d except for scaling pull-ups to 15 per rd…hands were sore from yesterday.

  10. Strength 155
    Wod rxd w strict pull up and 45 lb weight deficit hspu- 30:32
    Figured since Monday was bad might as well keep the drive alive!

  11. Hang squat snatch sets of 3
    85-105-115-120-125-130-135(1 then lost grip)

    WOD
    50 DU
    40 SU unanchored
    30 med ball cleans 14#
    10 PLU
    5 HSPU

    2 rds 23:30

  12. Strength just stayed at 55 and practiced perfecting technique

    Wod
    Dubs 50, then 30 for round 2 and 3
    10 pull-ups vs 20- hands are beat up
    22:24
    6 mile tempo

  13. Hang power snatch (did singles for most of them)
    Only went up to 105#
    WOD w/10#WB and 40 walking lunges instead of sit ups…only did 2 rds
    16:??

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