50 Double unders – mix of doubles and singles
40 Sit-ups – made to 20 sit ups on third round
30 Med ball cleans (20#, 14#) 10# ball
20 Pull-ups-with blue band on first round than jumping pull-ups on second round.
10 Handstand push-ups-Did push ups instead of handstand push-ups
Completed two full rounds and made to 20 sit ups on third round
WOD w/5 kipping HSPU w/1 abmat per round (I counted attempts – forcing myself to kip these so I can get these down already). The good news is doubles felt good today.
25:00
Quote of the day: “you don’t need to breathe” – Noah, you make me laugh! 😂😂 and btw way to kick ass on that WOD!
Strength 55-65-75-80(2)-85(2)-90(1) could have gone heavier just wasn’t feeling it.
WOD 23:24 w/ 12# med ball, rx’d except for scaling pull-ups to 15 per rd…hands were sore from yesterday.
Strength 7×3 hang squat snatch
75, 95, 115, 135, 140, 145, 150.
Wod rx in 21:59
Good job Mike.
Strength – 7X3 Hang Squat Cleans 75-75-85-85-95-95-105(1)
WOD – 2 rounds with 20 sec hand stand holds.
19:36
Brutal!!
50 Double unders – mix of doubles and singles
40 Sit-ups – made to 20 sit ups on third round
30 Med ball cleans (20#, 14#) 10# ball
20 Pull-ups-with blue band on first round than jumping pull-ups on second round.
10 Handstand push-ups-Did push ups instead of handstand push-ups
Completed two full rounds and made to 20 sit ups on third round
OHS below parallel were bothering my shoulder so stayed light on the strength. Went up to 3 @ 115 power snatch
Wod
As Rx’d
Time: 17:25
About half the pullups were c2b. Practiced the butterfly
Fran 3:55 (20 sec off pr)
—–
Wod
Sub 500 m row for dubs
Tough one
29:22
Nice job Andy B
Hang Squat Snatch
3 ea @ 35-45-50-55-60-65-70
WOD w/2 abmats for hspu = 31:12
Thanks Stone.
Strength Hang Squat Snatch x 3
75.95.95.115.125.135.145
3 Rounds for time of:
500 Meter Row
40 Sit-ups
30 Med ball cleans 20#
20 Pull-ups
10 Handstand push-ups
24:42
3K row: 11:26
*
Strength: Hang Squat Snatch: 7 sets of 3
95/105/115/125/135/145. Ran out of time to do the 7th set.
*
WOD as rx’d: 27:00
Strength 3 touch-n-go HSqS up to 145#
WOD RX’d – through 40 sit-ups in round 3 @ 20 min. Had to leave at 7 today.
Looking good Natalie!
WOD w/ 1 ab mat = 25:41….HSPU took me forever!
Subbed 20 lunges for pullups and 10 185dl for hspu
24:38
Thanks B!
Strength up to 70
Wod RX 22:37
Strength up to 95 (spent too much time chatting)
WOD w/ butterfly practice & 1 round of HSPU- didn’t do them 2nd& 3rd b/c of neck injury 🙁
Strength:
3-3-3-3-3-3 Front Squat
115-135-155-185-205-215 (failed on 3rd rep)
WOD w/ Hand-release push-up for HSPU
5:12 Round 1
11:04 Round 2
18:45 Final
Nice work Lucas
Hang Squat Snatch
3@95
3@115
3@135
3@155
3@165
2@175 (failed on the 3rd)
3@185
WOD
As Rx’d
Time: 17:13
3 hang snatch 90#
WOD 2 rounds with 10# med ball and 3 an Mats and
19:06
Ripping on the pull ups.
Hang squat snatch up to 100#
WOD w/5 kipping HSPU w/1 abmat per round (I counted attempts – forcing myself to kip these so I can get these down already). The good news is doubles felt good today.
25:00
Quote of the day: “you don’t need to breathe” – Noah, you make me laugh! 😂😂 and btw way to kick ass on that WOD!
strength: 95,115,135,155,165,175 (2+1), 185(1)
wod:15:13 rx’d
great job nooners.
3 Rounds for time of:
50 Double unders
40 Sit-ups
30 Med ball cleans (20#, 14#)
20 Pull-ups
4 Wall-Climbs
20:50
strength
3@75,95,105,115,125,135
2@145
WOD as rx’d=13:57
20 BS @ 185
strength
3@75,95,105,115,125,135
1@145
WOD. Rx’d.
16:26
20 BS @ 185
Strength-worked on technique
Mod Wod
3 rds for time: 18:38
50 Dub/Sing ditty
40 Sit-ups
30 Med ball clean 12#
20 pull-ups
10 push-ups
Strength1: hang squat snatch
3×75/85/95/95/105/105/115
Strength2: deadlift
5×165/195/225/265/285
Strength3: bench press
5×135/165/170/170/170
HSS 3×95-95-115-115-135-135-135
wod
24:40
wod rx’d – 22:02
Need to get back to noon class much more energy.
Looking good Natalie!
Strength 55-65-75-80(2)-85(2)-90(1) could have gone heavier just wasn’t feeling it.
WOD 23:24 w/ 12# med ball, rx’d except for scaling pull-ups to 15 per rd…hands were sore from yesterday.
Strength up to 95#
WOD subbed w/ 100 SU and 20 push-ups- 13:03
Strength 155
Wod rxd w strict pull up and 45 lb weight deficit hspu- 30:32
Figured since Monday was bad might as well keep the drive alive!
Love the pic, Natalie!!! Looking great!
Hang squat snatch sets of 3
85-105-115-120-125-130-135(1 then lost grip)
WOD
50 DU
40 SU unanchored
30 med ball cleans 14#
10 PLU
5 HSPU
2 rds 23:30
Strength up to 100#
WOD as rx’d with some kipping and some successful and unsuccessful butterflies 21:07
Geez Nat, can you ugly it up a little so we all have a chance? 😉
Strength through 165, 175(1) feel like I could’ve gotten 175, buuuut I didn’t.
WOD rx’d – 18:07
Strength just stayed at 55 and practiced perfecting technique
Wod
Dubs 50, then 30 for round 2 and 3
10 pull-ups vs 20- hands are beat up
22:24
6 mile tempo
strength to 145#
Wod Amrap 20 min
almost 2 rounds
Hang Squat Snatch
3@65
3@75
3@85
3@95
3@105
Failed first attempt @ 115
3@115
2@125
WOD as rx’d
19:14
Amazing pic, Natalie!
Strength @55# worjed on technique which was not good.
WOD with 1 ab mat on HSPU and worked on butterfly pullups.
24:??
Oh yeah, Hott bod Natalie!!!
Hang power snatch (did singles for most of them)
Only went up to 105#
WOD w/10#WB and 40 walking lunges instead of sit ups…only did 2 rds
16:??
Great pic Natalie!!
Hang squat snatch x 3 up to 115 lbs
WOD as RX’d – 19:19
Strength upto 125
WOD – 20:34 HSPU w/1 ab Mat last rd 2 ab Mat 2nd rd
Strength up to 125
WOD RX
21:30
Love the pic Natalie..you look so good!