Thursday 141204
For time:
20 Front squats (205#, 135#)
30 Box jumps (30”, 24”)
40 Kettlebell swings (55#, 35#)
50 Wall ball shots (20#, 14#)
Post time to responses.
Compare to May 21, 2014.
Thursday 141204
For time:
20 Front squats (205#, 135#)
30 Box jumps (30”, 24”)
40 Kettlebell swings (55#, 35#)
50 Wall ball shots (20#, 14#)
Post time to responses.
Compare to May 21, 2014.
Front squats
5-3-2-2-1-1-1
265lbs
Wod with 155lbs front squats and 24in box jumps in 10:46
Strength – Front squats
5-3-2-2-1-1-1
135-155-175-195-195-205-225(f)
Wod with 155(5) then 135(15 (due to knee pain) front squats and 24in box jumps
13:52
Good job 5am!!!
Definitely needed this one this morning!!
http://youtu.be/dxF_qTpPOj0
Thursday 141204
For time:
20 Front squats (205#, 135#)@ 31#’s reps of ten.
30 Box jumps (30”, 24”)@ 18″ bx broken, all jumps
40 Kettlebell swings (55#, 35#) @ 25#’s broken 20 than 10
50 Wall ball shots (20#, 14#) @ 10#’s reps of ten and a little unsteady at times.
For time 11.50
Strength: maxed out at 61#’s
Strength: 5/3/2/2/1/1/1
5@225; 3@245; 2@185;2@205;1@225 x 3
*
WOD as rx’d: 10:08
FS- 13/7
BJ- continuously slow
KB- 20/20
WB-20/15/15
WOD w 185 for FS… still had 5 sets of it. Brett thanks for pointing out the positive fact that i also got to work on my cleans.
13:35
Front Squat up to 265#
WOD as rx’d
14:30
Sets of 9, 5, 6 on FS…didn’t want to have to clean a 4th time.
Front Squats: 5-3-2-2-1-1-1 @ 65-85-115-1125-135-145-155
WOD: scaled = 13:12
105# FS
20″ box step-ups
(thanks for correcting my form Breck, I had no idea I wasn’t opening my hips at the top)
Front squats: 55-75-95-105-115-115-115
Wobbly legs today
Wod scaled 105# front squat
11:52
Front Squats – 5-3-2-2-1-1-1 @ 135,185,225,255,275,295,315#
WOD Rx’d – 9:56
Sets:
FS – 15,5
BJ – Continuous but slow, game standard
KB – 20,15,5
WB – 15,15,15,5
FS up to 155#
WOD as Rx’d = 13:11?
Looking good Amy!
WOd w/ 185#
13:57
On the road today
Strength 1: back squat
5×135/185/200/200/200
Strength 2: strict pull-ups
10/10/10
Strength 3: ghd sit-ups
4 sets of 10
Skill work: HSPU & mu’s
2 mile run
Wod with 85#
10:31
Strength up to 120#
WOD w/ 135 Front Squats
10:52
Strength up to 215#
9:47
24″ bj fs from rack
Front squats up to 175# (185# f)
WOD w/20″ box and 45# KB
12:07
WOD w/65#FS 25#KB 20″box and 10#WB
11:29
Front squat 165# (10#pr)
WOD: 11:03
105# front squat/ 30# kettle bell / 10# wall ball
Oh and 20in box
Front Squats – 5-3-2-2-1-1-1 @ 135,185,205,215,225,235(f),235(f)
WOD w/ 185# FS from the rack
11:21
Last rep of the Front Squat didn’t count so I only did 19 but I wasn’t going to pick the bar back up
23/5’6″/150
Front squat
5@155
3@185
2@225
2@245
1@255
1@275(f)
1@265 (30# PR)
Wod
Rx’d w/ 30# WB
Time: 13:41
FS: 6-4-4-6
FS
5@155
3@175
2@185
2@195
1@205
1@215(pr)
1@225(pr)
WOD woth 175#=13:37
Strength up to 115#
Wod
20 Front Squats 85#
30 BJ’s 24″
40 KB 25# (bc of my bad attitude~Breck)
50 WB 14#
8:23
Modified the WOD a bit due to an elbow injury. Weak. 🙁
20 Backsquats @ 135
30 Box Jumps 24″
40 KB swings w/ 35
50 Air Squats
6:22
Great job going unbroken on those Front Squats, Max!!
Strength: 305(pr)
Wod- 11:31 with 60 45lb plate jumps instead of the box. My knees didn’t want play today. Tyler, good lookin out on the twickers man…. Muy BUENO mi amigo!
Strength up to 145
WOD @ 105
20 inch box
30# kb
14# WB
9:06
Strength: Front Squat
135-205-255-305-324-345(tie PR)
WOD Rx:
FS Unbroken
Box jump – slow
KB – 12-10-10-8
WB- couldnt keep track, like 8 sets 40-50 unbroken haha
8:34
Strength FS
5-135, 3-155, 2-185, 2-205, 1-225, 1-235, 1-245
Tried 1-275 failed
WOD – 185 and 24′ box 9:02 (KB unbroken) bad sandbag should have tried Rx
MAX unbelievable 20 ubroken FS 205!
Front Squat strength only
1@245-1@255(ties pr)-1@265(f)
Didn’t go to gym today due to the dense fog in Bristow..
Just did the strength in the garage:
Started too heavy…didn’t do the last 2 singles
FS up to: 105#
FS
1×275-305-315f
wod
14:14
FS 85-105-115-125-135-145-160-165(PR) did extra set for fun!! Good Job Dana!!
WOD w/ 105#, 25# KB & rx’d WB
11:50
FS
5@125
3@155
2@175
2@185
1@195
1@210
1@225 (match PR)
WOD rx’d
17:40
Breck forgot to post the last time this WOD done…May 21, 2014
Front squat 195#
Wod 135# 24″ box
10:50
Front squats up to 165#
Wod : 8:30
105# front squats unbroken, 20″ box jump, 35#kb, 14#wb
I’m not sure if the red box is 20 in or 24. But I used the red lol
Same here Melissa. Lol.
Ali great job tonight!
Thanks, Linda!!
FS up to 145# failed 2×155 20# away from PR
WOD w/ 85# Front squats/ 35# KB/ 20″ Box/ 14# wall ball on cage target had to switch to 10# ball because I kept wacking myself in the face 🙁
10:18