FridayΒ 141205
βAngieβ
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to May 16, 2014.
FridayΒ 141205
βAngieβ
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to May 16, 2014.
Emom for 20 mins 200m run
Made all 20. Last time only made 18
Angie rx in 19:37 pr
EMOM for 20 minutes of 200m run.
Made all in 33 seconds or less
WOD in 5 sets of 20- 18:31
Game day!!! Loren & Tyler— I’m pumped that you have lead your team to the State Championship. You are great coaches and deserve all the success you are having. I know you are well prepared strategy wise and have your kids focused to play tonight. Do well Spartans!!
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
I did 70 reps of each in 20.42 by reps of ten. Pull ups broken and with blue band. Push-ups still not tight. Sit-ups anchored. Squats not bad.
My running still needs a lot of work!
Conditioning: 20 minute EMOM 200 meter sprints, completed — PR
*
“Angie” as rx’d – PR – 29:48 (last time was 34:42)
Pull-ups – finished @ 8:50
Push-ups – finished @ 18:25
Sit-ups- finished @ 25:54 (anchored)
Air-squat – finished @ 29:48
Good luck Ts amd Loren. Angie 19:41
Good luck Loren !
Good luck Bixby coaches! Tear it up tonight!
20 200 meter runs.. Okay pace I guess, nothing blazing
Angie Rx’d
24:50
The Push-ups kicked my ass and so did Stephanie. Good work.
100 m run emom for 20 min
WOD = modified
5 min AMRAP each exercise
Pull ups = 46
Push ups = 56
Sit ups = 86
Squats = 100 in 4:25
GO SPARTANS!!!
Go Spartans!
What a great season
From all of those wondering about the British boy, here is an update:
Tell them Iβm settled here ok. Working in Liverpool now just living at home for the time being. Catching up on all the drunken nights Iβve missed with the boys over the past 5 years every weekend is pretty much my life story at the moment! No girlfriend for me, was dating a girl for a couple months then she started irritating me so I moved on from that one haha. Iβm just working out in a local gym, they have some equipment which I can use for CrossFit but I havenβt done anything like that yet. Iβll start doing Breckβs WODs again in the new year hopefully.
200m run EMOM for 20 min
Made all 20 under 40
“Angie”
In groups of 20
24:31 PR by 5 min
Thanks for the update on Jordan
And look at that form Jamie! Hott lady π
EMOM for 20 Minutes:
200 Meter run
1-10: 34 seconds and below
11-20: 29 seconds and below
“Angie”
As Rx’d
Time: 19:10
hay gurl haaaayyy look at you jamie π
200m emom 20 mins
all runs under 34 seconds (mainly 32-34)
angie – did 4 rounds of 25
20:50
All runs between 40-43 secs last one 35 sec
WOD: 10 rounds 27:59 (1 min pr)
Would have been a lot faster but I ripped 4 times. Slowed me down taping and bandaging
Go get ’em, Bixby!!!!
ππ
Made all 20 rounds
So proud of my nooners, I think we made all 20 rounds!
Angie
10 rounds of 10, anchored
22:50
Love the pic, Jamie!
20 in 20
Angie AMRAP in 20 = 8 rounds of 10reps each
Go Bixby Spartans!!!!
Runs – completed all 20
Wod rx’d – 24:15 (push-ups took me FOREVER!)
Great job Nooners!!!! Good to be back π
20 200m runs all 33 seconds or less.
WOD w/ 5 sets of 20- 18:03
200m run EMOM for 20 mins- all 20 rounds
“Angie” rx’d= 20:14 (PR by 3 mins)
Thanks Henry! Good luck Spartans!
βMcGheeβ (modified – DL 225#)
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts, (275#,185#)
13 Push-ups
9 Box jumps, (24β,20β)
15 Rds + 5 DL’s
Angie rxd
26:46
GO SPARTANS
BS
5 sets of 5 @185
WOD as rx’d=15:57
EMOM 20: 200m run – all completed around 30-34 seconds
“Angie”
As Rx’d
Time: 16:20
Thought my legs were going to fall off from trying to catch you, Mitchell…Nice work man
BS
5 sets of 5 @225
WOD. Rxd.
17:29 (pr)
Nice work Mitchell
Runs- Completed all 20
WOD- pretty much practiced 100 Butterfly pull-ups, did the sit-ups and worked on Ring MU’s. Humbling day to say the least.
Great job, nooners!! Laura those BFPU’s are looking good!
Beautiful picture, Jamie!!
AND, Good luck tonight Spartans!! π
WOD rx
27:38
First time doing this Rx definetly not my workout
Nice work completing the whole thing max. Way to push it.
20/200m in 20 min
10 under 40 sec. 10 under 35sec
Wod Rx: 21:40 3 min off PR
Wod at home
3 mile row
100 push ups
100 sit ups
100 air squats
Angie as RX’d: 22:15
Congratulations Loren & Tyler!! Great game tonight!!
200m X 20 emom. I actually did all. I wanted to stop so bad!
Wod: 26:05
10 rounds of 10
Practicing butterfly and knee push ups.
Great technique Jamie!
Good job Cindi getting all under 40!
20 200m all :31 to :38 seconds.
Angie modified- did back extensions instead of squats
10 rounds of 10
20:26
Then straight into our first CrossFit Kids birthday party! We all had a blast!
Happy Birthday, Sam Stone!