December 6, 2014

Saturday 141206

In a 4 person team, complete for time:

25 Rope climbs (one person working at a time; only 1 rope per team)

50 Muscle ups (one person working at a time; only 1 set of rings per team)

100 Back squats (185#, 125#) (one person working at a time; if bar touches the floor anytime during the 100 reps, all 4 team members run 200 meters before continuing; only one barbell per team)

200 Burpees (two people working at a time, while the other two hang from bar)

400 Double unders (three people working at a time, while the other holds a plank position b/w two boxes)

800 Meter run (all 4 run together while a 25# plate remains overhead throughout the entire run)

Post time to responses.

Nicole (Deadlift)

We would like to congratulate Bixby Spartan Coaches Loren Montgomery and Tyler Schneider and their entire Team on earning the Class 6AII State Championship Title last night! Awesome game, fellas!