Saturday 141206
In a 4 person team, complete for time:
25 Rope climbs (one person working at a time; only 1 rope per team)
50 Muscle ups (one person working at a time; only 1 set of rings per team)
100 Back squats (185#, 125#) (one person working at a time; if bar touches the floor anytime during the 100 reps, all 4 team members run 200 meters before continuing; only one barbell per team)
200 Burpees (two people working at a time, while the other two hang from bar)
400 Double unders (three people working at a time, while the other holds a plank position b/w two boxes)
800 Meter run (all 4 run together while a 25# plate remains overhead throughout the entire run)
Post time to responses.
We would like to congratulate Bixby Spartan Coaches Loren Montgomery and Tyler Schneider and their entire Team on earning the Class 6AII State Championship Title last night! Awesome game, fellas!
Congrats Loren and Tyler! Way to coach em up.
Congratulations Loren and Tyler!!!
Congrats Ts and Loren
Way to go, guys!!! Congrats!
WOD. Rxd. w/ Andy B, Max, Henry
95 deadlifts
32:26 (after deadlift bonus)
Congrats TS and Loren!!
Well done team
Thanks for carrying me through the whole thing team, especially on the run.
Team Awesome
41:50
Fun WOD. Congrats Loren and TS
Team WOD with Rayus, Santi, and Ron
87 deadlifts
39:57
Minus 87 seconds
38:30
Congrats Loren and TS
Wod w/ David, Stephanie, and Georgie
Girls did burpee pullups for MUs
All else Rx’d
Time: 35:08
Deadlifts
30-25-40-25=120
Time minus DL=33:08
At 10:00
Did Wednesdays WOD
7 RFT
7 power cleans (135)
7 push jerks (135)
7 burpees
As Rx’d
Time: 12:08
16 miles then a fun team workout this am.
Good job everyone, that was tough one!
Happy birthday Melissa!😘
Team WOD w/ Nicole, Michael, and Teddy
= 36:53 (after 115 Deadlift bonus)
We did burpee pull-ups
Great job team!!!! So much pain and fun!
Congrats Loren, TS, and the Bixby Spartans!!! Way to finish a great season!
Dana, Cindi, Sydney, and Meredith from Bellator
Max DL @ #125 total 121
Burpee pullups for MU
39:10
Time minus DL= 37:09
Super fun working out with these sting “young ladies”
Meredith and Sydney are only 17 & 14!!!
Team Royce, Will & Breck
Each team member gets one max rep set of deadlifts @ 225# to deduct in seconds from total time of WOD.
Royce=20
Will=20
Breck=51
Total seconds deducted=91
WOD
Overall time: 41:57
Time after deadlift deduction: 40:26
Nice job Trojans and Spartans!!!
2 k row
50 goblet sq #50
50 push-ups
50 swings
15:02
Garage wod- 5 rounds:
205#
5 dL
5 cleans
10 t2b
25 du
30 DLs b4 the wod
Cindi we did our dl at 155#
Go Ruck Light today with Vassilliou and Kelly. 7am ~2pm. All I have to say is thank you to Breck and Nicole. Without CFJ that would not have been possible for me today to complete feeling the way I do tonight.
5K Row
19:42
Then 3K Row cool down
Congrats TS and Loren!