December 8, 2014

41 Comments / Workout of the Day (WOD) / By

Monday 141208

3 Rounds for time of:

400 Meter run

12 Overhead squats (115#, 75#)

21 Toes to bar

Post time to responses.

Loren & Tyler

Bixby Spartan Coaches Loren Montgomery and Tyler Schneider after winning last Friday’s Class 6AII State Championship Game! 

December 8, 2014 Read More »