Monday 141208
3 Rounds for time of:
400 Meter run
12 Overhead squats (115#, 75#)
21 Toes to bar
Post time to responses.
Bixby Spartan Coaches Loren Montgomery and Tyler Schneider after winning last Friday’s Class 6AII State Championship Game!Â
Monday 141208
3 Rounds for time of:
400 Meter run
12 Overhead squats (115#, 75#)
21 Toes to bar
Post time to responses.
Bixby Spartan Coaches Loren Montgomery and Tyler Schneider after winning last Friday’s Class 6AII State Championship Game!Â
Awesome!! Congratulations Loren and Tyler.
Strength- 95#
WOD w/ 95# first round then 75# for next two- 13:22
3 Rounds for time of:
400 Meter run: controlling my breathing a little better, still breathing hard by the end of the run though!
12 Overhead squats (115#, 75#): 11# bar only, still trying to perfect my squat.
21 Toes to bar: knee lift rises only
Time : 16.25
Strength was with 11# bar
Strength Complex
75, 95, 105, 115, 135 (f on the 2nd squat snatch)
Nice lifting with you, Dan
WOD as rx’d
15:11
OHS unbroken rounds 1 and 3 (8, 4 round 2)
Last set of TTB took forever…grip was gone
nice pic gents!
strength thru 145
wod RXD 14:23
OHS unbroken not so much T2B
Congrats Loren and Tyler !!!
Snatch OHS complex
75,95,105,115,135
WOD
16:02
Practiced BORL 2.1 & 2.2
Strength: Practiced snatches up to 105#, failed @ 110#
Congratulations again Loren and TS!
WOD w/ GHD’s = 13:53
Snatch OHS complex
75,95,115,135
WOD w/GHD’s
13:31
Congrats Loren and Tyler!
Strength
45-55-65-65
WOD @ 55#
16:19
TTB killed me
Stength up to 46#
WOD w/35# and knee raises
16:19
Congratulations Loren and Tyler!!!!
Strength 135,155,165,175,185(f)
WOD 10:42 rxd
3 sets to find 5RM squat clean
Tanner up to 5@215
Chandler up to 5@135
AMRAP 85% of 5RM
T: 10 reps 185#
C: 10 reps 105#
3 sets 16 reverse lunges
T: 155#
C: barfed
Tabata 8rds each
KB swings 55/35
Push-ups
Back squats 95#
Push press 95#
Tanner: 276 reps
Chandler: 205 reps
Sandbagged strength up to 85
WOD as Rx’d w/ 85lb OHS
13:22
Got called out on my first-round by coach Berry for right toe not touching bar. Can’t get him to coach me up on the butterfly but he sure doesn’t mind calling me out on Missed reps! 😃
Snatch/OHS complex up to 85#
Battle Over Redlands 2.1-2.2 run-through
Squat snatch up to 115#
thanks for your help, BB!
Strength upto 125
WOD rx = 11:53
And congratulations, Loren and Tyler!! Yay Bixby!
He’s just keeping you honest Nicole 😜 lol
Gotta love our crazy hubbies mine would call me out too!
Wod RX 14:36
Complex of power snatch, hang squat snatch, squat snatch, 3 OHS
85-105-110-115-120
Wod w 75# OHS, scaled TTB to 10 each round since I can still only string 3-4 together
OHS unbroken but slow
19:50
strength up through 125
WOD as rx’d=12:39
65-70-75-80-85
WOD w/65# 16:43
strength up through 125#
WOD. RX’d.
11:16
BS
10-5 @ 195#
Strength 55-60-70-70-70
Wod w 55#
12:21
Strength up to 42#
Wod w/32# (weak OHS)
14:07
Strength to 135
WOD Rx
12:50 (OHS unbroken)
Strength to 135#
WOD RX’d – 13:40
Strength to #115
WOD
13:32
Oh yeah.. OHS’s all unbroken!
WOD
As rx’d
Time: 11:29
PS-HSS-SS-3OHS
95-115-135-155-165
wod
14:40
Strength complex:
95-115-135-155-165(f the TnG squat snatch)
Nice job Rayus.
WOD – 13:48 good job Lucas, I couldn’t keep up on the runs.
Thanks everyone for the congratulations. Our kids worked their ass off all year, made out job easy. Made for a really fun weekend, probably too fun judging by today’s WOD.
strength complex:
75-85-95-105-115 (dropped before ohs)
WOD @ 95 lbs: 12:57
My back is still not great so lets just say I did what I could!
Strength complex 65-75-85-95-failed with 100#
WOD rxd 12:46
1 power snatch + 1 hang squat snatch + 1 TNG squat snatch
85-95-105-115 (failed on tng snatch)-115
WOD w/ 85 lbs
10:53
*+ 3 OHS
Strength up to 65#😞
WOD@65# OHS unbroken
16:00
Strength
85-95-105-115(F)-115(F)
WOD 15:2?
WOD as RX’d = 14:13