December 11, 2014

Thursday 141211

Morrison

50-40-30-20 and 10 rep rounds of:
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Box jump (Men 24″ box, Women 20″ box)
Kettlebell swings (Men 55 lb, Women 35 lb)

Post time to responses.

Compare to July 9, 2011.

Missy (Back squat)