December 13, 2014

Saturday 141213

Nukes

8 minutes to complete:
1-mile run
Max rep deadlifts (315#, 215#)
Then, 10 minutes to complete:
1-mile run
Max rep power cleans (225#, 155#)
Then, 12 minutes to complete:
1-mile run
Max rep overhead squats (135#, 95#)

Do not rest between rounds. Post run times and reps completed for each exercise to responses.

CrossFit Jenks

Our 9am Child care & The 11am Free Introductory class will both be canceled today. We apologize for the inconvenience. 

Please come out today and support all of our CFJ Competitors at the Battle Over Redlands III Competition!