December 16, 2014

Tuesday 141216

As many rounds as possible in 20 minutes of:

50 Double unders

40 Walking lunge steps

30 Hand release push-ups

20 Pull-ups

10 Handstand push-ups

Post time to responses.

Compare to December 28, 2012.

Georgie & Stephanie

CFJ Holiday Party at The Upper Crust (9110 South Yale Avenue) this Thursday, 6:30pm! We will only have the 4:30pm class. The 5:30 & 6:30 classes will both be canceled.

Please RSVP to info@crossfitjenks.com if you plan to attend.