Tuesday 141216
As many rounds as possible in 20 minutes of:
50 Double unders
40 Walking lunge steps
30 Hand release push-ups
20 Pull-ups
10 Handstand push-ups
Post time to responses.
Compare to December 28, 2012.
CFJ Holiday Party at The Upper Crust (9110 South Yale Avenue) this Thursday, 6:30pm! We will only have the 4:30pm class. The 5:30 & 6:30 classes will both be canceled.
Please RSVP to info@crossfitjenks.com if you plan to attend.
Strength 7×3 of shoulder press
95, 115, 135, 145, 155, 165, 175
Wod rx. 3 rounds + 19 doubles
Strength – 7X3 shoulder press
75-95-105-115-125(2)-115-115
WOD with 2 abmat HSPU
2 rounds plus 2 DU.
AWESOME JOB MIKE and STEPH!!
Strength: max for me 46#’s
As many rounds as possible in 20 minutes of:
50 Double unders
40 Walking lunge steps
30 Hand release push-ups
20 Pull-ups
10 Handstand push-ups
Completed to 10 pull-ups in round 2. Attempted 3 wall climbs in round 1. Tough wod for me
shoulder press
3@45,65,75,85,95,105,105
WOD as rx’d=3 rounds + 15 push ups
2 rds
1 k row
20 pull-ups
25 push-ups
30 sit-ups
About 16 mins
Shoulder press 6×3
65-70-75-80-85-90
WOD rx’d 2 rounds + 7 pull-ups
Strength up to 85#- 2 reps the last set
WOD with 100 single unders= 3 rounds + 56 single unders
Nice job Mike!
3 SP up to 90#
WOD w/ 1 ab mat = 2 + 50 DU…..HSPU were horrible and took forever as usual
shoulder press
3@65,75,85,95
WOD w/ GHD sub for HSPU and half strict pull up and half kipping
2 rounds + 3 strict pull up
Shoulder Press
3 x 75, 95, 115, 135, 145, 155, 2 x 165 (f 3rd rep)
WOD as rx’d
2 rounds + 13 lunges
Shoulder Press x 3
55-65-75-85-95-100 x 2
Wod rx’d – 3 rounds + 30 dubs
Shoulder press up to 100# x 3
WOD w/6 kip HSPU (counted a few attempts that failed also) & 20 butterfly pull-up attempts
2 rounds + 9 doubles
Thanks for the tips, Noah and Nicole! Very helpful.
Amazing job, Noah and Laura!! Wow!!! 👏👏
Wod; 2 rounds + 10 pullups
Need alot of work on Doubles
Shoulder press 7×3 up to 85# (pr)
WOD w/ 1 about mat for Hspu
2 rounds + 28 hand release push ups
At CrossFit Enid
12 minutes to work on split jerks- 1 rep. Worked up to 185#
*
Power clean clusters: 4 sets of 3; 10 seconds between the 3 reps w/ 3 minute rest between sets. Used 135/185/225/235
*
Power clean & jerk; q20 seconds for 4 minutes. Used 135#
*
Rowing WOD: 500 meters – 5 rounds w/ 3 minutes rest between rows (Did this before a few time at CFJ but w/ 5 minutes rest between rows).
1- 1:40; 2- 1:36; 3- 1:36; 4- 1:37; 5- 1:37
Total time: 8:06; Average time: 1:37.2
Shoulder Press
55-65-70-75-80-85-95-105(PR) yes I did 8 sets, wanted to PR so I did 2 reps!
WOD 2 rds, 5 WC’s instead of HSPU
Good Job Jamie!!
Back squats (instead of SP)
20 reps @ 195#
WOD. RX’d.
3 rnds + 26 HR push-ups
Shoulder press up to 80#, failed 85#
WOD with 5 HSPU
2 rds + 22push ups
So weak!
shoulder press
95×3, 115×3, 135×3, 145×3
155×3 (PR for triplet)
160×2
165F
wod with abmat
2 rds even
Strength
3 @ 45, 65, 75, 85, 95, 105 & 2 @ 115
WOD
2 rounds and 30 HRPU
Strength shoulder press x 3
135-145-155-165-175-185-205 no misses
WOD Rx
2 rounds + 5 pull up
Strength – shoulder press
3@95,115,135,145
1@155,165
Wod rx’d
2rds + 2hspu
Strength to 135×3, which is sadly a good day for me.
WOD – 3 rds + 16 push ups. Ugly push ups and kipping HSPU
Great job Lucas, killed it man.
Strict press 7×3 cleaned from ground
115-then 6 sets of 145
Wod
As Rx’d
Score: 4+18 HRPU
DUs, WL, pullups, and HSPU unbroken (HSPU were strict)
Thanks TS
Shoulder press 7 sets of 3
3@85
3@95
3@105
3@115
3@125
f 130
WOD subbed 35# KB for PLU
1 rd+ 27 HRPU
Shoulder press: 75×5/95×3/105×3/110×5/110×5/110×5/125×1
Front squat: 115×5/135×5/165×3/175×2/185×5/185×3
3 mile run
As many rounds as possible in 20 minutes of:
50 Double unders
40 Walking lunge steps
30 Hand release push-ups
20 Pull-ups
10 Handstand push-ups (subbed 5 Wall Climbs)
3 rds + 2 lunges
SP 3×115-135-155-165-175-180(2f)-180(1f)
wod
2 rds + 18 PU
Strength: worked up to 175
Wod: kinda did some jump ropes, kinda did some push ups, kinda did some hspu and handstand holds with my lovely wife Tara . nice job on the 3 min hold by the way. Xoxoxo
Strength
3×75, 95, 115, 135, 145, 155, 1×165
WOD – 2rds 1 HSPU (1ab mat 1st rd, 2 ab mat rd 2,3)