December 17, 2014

Wednesday 141217

21-15-9 Rep rounds for time of:

Hang power snatch (Men 135 lbs, Women 95 lbs)

Ring dips

Post time to responses.

Compare to October 2, 2013.

Joy & Keith

CFJ Holiday Party at Upper Crust Pizza (9110 South Yale Avenue) this Thursday, 6:30pm!  We will only have the 4:30pm class.  The 5:30 & 6:30 classes will both be canceled.  Please RSVP to info@crossfitjenks.com if you plan to attend.