December 18, 2014

Thursday 141218

As many reps as possible in 3 minutes of:

5 Muscle ups

10 Pistols

15 Toes to bar

20 Kettlebell swings (55#, 35#)

rest 2 minutes

As many reps as possible in 6 minutes of:

5 Muscle ups

10 Pistols

15 Toes to bar

20 Kettlebell swings (55#, 35#)

rest 4 minutes

As many rounds as possible in 9 minutes of:

5 Muscle ups

10 Pistols

15 Toes to bar

20 Kettlebell swings (55#, 35#)

Post time to responses.

Substitute wall climbs or burpee pull-ups for muscle ups and do jumping squats x 2 for the pistols.

Team WOD

CFJ Holiday Party at Upper Crust Pizza (9110 South Yale Avenue) tonight at 6:30pm!

The 5:30pm and 6:30pm classes will be canceled for this evening.