December 19, 2014

Friday 141219

“Randy”

75 reps for time of:

Power snatch (Men 75 lbs, Women 55 lbs)

Post time to responses.

If barbell is dropped from above the knee there is a 10 lateral jumps over barbell penalty.

Compare to May 14, 2014.

Max (Deadlift)

Christmas Hours:

Wednesday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, December 25th-Closed

Friday, December 26th-5:00am, 6:00am, 9:30am & 12:00pm

New Years Hours:

Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, January 1st-10:00am

Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm