Three rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs)
30 Box jump, 20″ box
30 Push press (Men 75 lbs, Women 55 lbs)
Row 30 calories
Body weight Back squat, 10 reps
Post time to responses.
Compare to November 23, 2013.
Wednesday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, December 25th-Closed
Friday, December 26th-5:00am, 6:00am, 9:30am & 12:00pm
New Years Hours:
Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, January 1st-10:00am
Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm