Sunday 141221
Rest day
Christmas Hours:
Wednesday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, December 25th-Closed
Friday, December 26th-5:00am, 6:00am, 9:30am & 12:00pm
New Years Hours:
Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, January 1st-10:00am
Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm
Modified mini Cindy 10 minutes
3 strict PU
10 PU
15 squats
10 rounds
no rest
100 SU
Modified *REAL* Cindy
4 strict PU
11 PU
16 squats
11 rounds
no rest
101 SU
Haahahaha poor Ron.
40-30-20-10
Cal, row
Push-ups
Sit-ups
Sumo high pull w 50# KB
19:20
Max, the great one upper
40-30-20-10:
Row (calories)
HR Push-ups
Military Sit-ups
SDHP w/ 55# KB
19:36
Thanks Stone