December 22, 2014

Monday 141222

“Diane”

21-15 & 9 reps for time of:

Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups

Post time to responses.

Compare to July 18, 2014.

Hannah (KB swing)

Christmas Hours:

Wednesday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, December 25th-Closed

Friday, December 26th-5:00am, 6:00am, 9:30am & 12:00pm

New Years Hours:

Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, January 1st-10:00am

Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm