December 23, 2014

Tuesday 141223

With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Post 2000 meter row time and number of burpees to responses.

Compare to March 27, 2014.

Dustin & Jamie

Christmas Hours:

Wednesday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, December 25th-Closed

Friday, December 26th-5:00am, 6:00am, 9:30am & 12:00pm

New Years Hours:

Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, January 1st-10:00am

Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm

28 thoughts on “December 23, 2014”

  1. Strength 5 sets of following complex 4 snatch grip deadlifts +3 hang power snatch + 2 snatch balance + 1 squat snatch
    95, 105, 115, 135, 145 failed the squat snatch
    Wod row time=8:36
    Burpees=61

  2. Warm-up: 10 min even/odd
    Even: 10 Frankenstein squats + 5 OHS
    Odd: 15 v-ups
    *
    Strength snatch complex: used 75#
    5 sets of the complex of 4 snatch grip deadlift + 3 hang power snatch + 2 snatch balance + 1 squat snatch
    *
    WOD as rx’d: PR for both row and burpees
    Row: 7:08 (previously 7:15)
    Burpees: 82 (previously 71)

  3. Strength: Power cleans
    Made it up to 225 for a single – 10# PR

    WOD honoring the assinated NYPD officers:
    AMRAP 20
    2 power cleans (225/155)
    9 burpees over bar
    13 wall balls
    200m run
    Completed as Rx’d
    Score: 6 rounds

    Failed one clean – First time doing 225 cleans in a metcon

  4. With a 15 minute time limit:
    Row 2000 meters

    Start with the 2000 meter row and with the remaining time of the 15 minutes perform:

    10 Burpees
    10 KB Swings (70#)

    5 Rds + 10 burpees

  5. 4 snatch grip DL+3 hang power snatch+2 snatch balance+1 squat snatch
    85-95-105-115-125

    Rowed about 1500 meters and my biceps started aching. Not sure if I wussed out or just forgot how badly it hurts to row?

    Anyone else super sore this week??

  6. CrossFit 66 in Yukon
    Strength:
    Shoulder Press :02 hold at the top :01 hold at the bottom
    Weighted Pull Up :02 hold at the top :01 hold at the bottom
    Rest :90
    SP – 6@95,4@115,3@135,1@145(PR)
    WPU – 1@35,1@44,1@53,1@64,1@70(F)
    WOD – 5RFT
    20 double unders
    10 chin ups
    1:00 min rest
    – 6:29
    *everything unbroken, :29-:30 ea rd.

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