Tuesday 141223
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to March 27, 2014.
Christmas Hours:
Wednesday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, December 25th-Closed
Friday, December 26th-5:00am, 6:00am, 9:30am & 12:00pm
New Years Hours:
Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, January 1st-10:00am
Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm
Strength: Squat snatch complex… 75, 95, 95, 95, 105#
WOD: 2000m row… 7:49
Burpies… 63
Strength 5 sets of following complex 4 snatch grip deadlifts +3 hang power snatch + 2 snatch balance + 1 squat snatch
95, 105, 115, 135, 145 failed the squat snatch
Wod row time=8:36
Burpees=61
Warm-up: 10 min even/odd
Even: 10 Frankenstein squats + 5 OHS
Odd: 15 v-ups
*
Strength snatch complex: used 75#
5 sets of the complex of 4 snatch grip deadlift + 3 hang power snatch + 2 snatch balance + 1 squat snatch
*
WOD as rx’d: PR for both row and burpees
Row: 7:08 (previously 7:15)
Burpees: 82 (previously 71)
Complex 75-95-95-105
Row 7:18
Burpees 104
2000m row 8:14 (10s pr!)
45 burpees (was 62)
Crossfit Reverence
J.T. modified
21-15-9
GHD
Back extensions
T2B
8:16 (I think)
Back Squats
5 sets of 3 at 225#
Didn’t look at row time but probably something around 8:45 (+/-)
67 Burpees
Nice pics love birds!
Wod w 47 burpees, PR by one burpee
Snatch complex to 115#, failed on 135# at the bottom of squat snatch
WOD
45 burpees
Complex 65-70-75-80-x
2k row 8:45 (last 200m killed me)
50 Burpees
Strength: Power cleans
Made it up to 225 for a single – 10# PR
WOD honoring the assinated NYPD officers:
AMRAP 20
2 power cleans (225/155)
9 burpees over bar
13 wall balls
200m run
Completed as Rx’d
Score: 6 rounds
Failed one clean – First time doing 225 cleans in a metcon
Strength complex 65-70-75-80-85#
WOD rx’d: didn’t check the row time and ended with 54 burpees
Strength complex 55-60-65 only did 3 sets
2k row 8:31
92 burpees
73 burpees
Snatch complex up to 95#
WOD
Row: 8:32
Burpees 64
Both off pr, couldn’t find a rhythm today or energy 🙂
WOD
Row:7:45
65 Burpees
Row – 7:50
92 burpees
With a 15 minute time limit:
Row 2000 meters
Start with the 2000 meter row and with the remaining time of the 15 minutes perform:
10 Burpees
10 KB Swings (70#)
5 Rds + 10 burpees
Strength to #135 (f) squat snatch rep
WOD
Row 8:08
83 burpees pr
Strength w/32#
Wod
Row 9:21
48 Burpees
Merry Christmas!
4 snatch grip DL+3 hang power snatch+2 snatch balance+1 squat snatch
85-95-105-115-125
Rowed about 1500 meters and my biceps started aching. Not sure if I wussed out or just forgot how badly it hurts to row?
Anyone else super sore this week??
Strength clean and fs practice at 105# for comp
Wod:
Row 8:25
71 burpees
4DL-3HPS-2SB-1SS
95-115-135-155-165(f SS)
wod
Row: 8:36
63 burpees
Wod RX 64 burpees row time 9:?
Mental meltdown wod for me
CrossFit 66 in Yukon
Strength:
Shoulder Press :02 hold at the top :01 hold at the bottom
Weighted Pull Up :02 hold at the top :01 hold at the bottom
Rest :90
SP – 6@95,4@115,3@135,1@145(PR)
WPU – 1@35,1@44,1@53,1@64,1@70(F)
WOD – 5RFT
20 double unders
10 chin ups
1:00 min rest
– 6:29
*everything unbroken, :29-:30 ea rd.
Strength: up to 155# failed last squat snatch
Wod: row (7:19)
Suck burpees (89)
Forgot, also did…
5 sets of 12 – KB front rack alt walking lunges.
35-44-53-70-70
WOD
Rowed for 9 min then 35 burpees