December 24, 2014

Wednesday 141224

“J.F.”

For time:

40 Sumo Deadlift High Pulls (75#, 55#)

40 Push-ups

40 Wall ball shots (20#, 14#)

40 Pull-ups

40 Kettlebell swings (70#, 45#)

40 Calorie row

40 Overhead squats (75#, 55#)

Post time to responses.

Christmas Hours:

Wednesday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, December 25th-Closed

Friday, December 26th-5:00am, 6:00am, 9:30am & 12:00pm

New Years Hours:

Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, January 1st-10:00am

Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm