December 24, 2014

Wednesday 141224

“J.F.”

For time:

40 Sumo Deadlift High Pulls (75#, 55#)

40 Push-ups

40 Wall ball shots (20#, 14#)

40 Pull-ups

40 Kettlebell swings (70#, 45#)

40 Calorie row

40 Overhead squats (75#, 55#)

Post time to responses.

Jeremy (Box jump)

Christmas Hours:

Wednesday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, December 25th-Closed

Friday, December 26th-5:00am, 6:00am, 9:30am & 12:00pm

New Years Hours:

Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, January 1st-10:00am

Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm

28 thoughts on “December 24, 2014”

  1. Strength
    1000m row
    40 back squats at 165lbs
    Time=9:02
    Wod
    J.F. rx
    40 SDHP @75lbs
    40 push ups
    40 wall balls
    40 pull ups
    40 kb @ 76lbs
    40 calorie row
    40 ohs @75lbs
    Time= DNF. Stopped after pull ups at 13:12

  2. Strength complex: 10 minute WOD
    1000 meter row then 40 back squats from the ground (body weight for men or 0.68 BW for women)
    Row time: 3:29
    Back squats: 31 reps with 240# for the ground
    *
    WOD as rx’d: 23:06

    Thanks Breck for taking the time coming up with a Bday WOD for me! That was a fun hour for me.

  3. Happy Birthday tomorrow Jeremy!!

    Super tough birthday WODs!

    Strength as Rx’d = 8:4?
    WOD as Rx’d = 25:12….the whole packed hour just demolished me!

    Have a Merry Christmas CFJ!!

  4. For time:
    40 Sumo Deadlift High Pulls (75#, 55#) 31#
    40 Push-ups – knee push-ups
    40 Wall ball shots (20#, 14#) 8#
    40 Pull-ups – 1st 5 with blue band the rest jumping pull-ups
    40 Kettlebell swings (70#, 45#) 25#
    40 Calorie row
    40 Overhead squats (75#, 55#) 18# bar
    Time: 25.32
    Strength:
    41# back squat
    1000 meter row
    10 min. Cap
    Happy Birthday Jeremy!
    Merry Christmas to everyone. Have a safe and happy time with family and friends.

  5. Happy Birthday Jeremy.
    Wod#1 = 9:20 @ 185#
    Wod#2 = 23:06 as Rx’d
    First WOD changed the game plan for #2
    Merry Christmas CFJ!

  6. Row + 40 back squats 155# ( bw 193)
    7:42

    JF with 55# KB
    17:40 ish

    Was scared of this combo after watching 5 am crew

    Jeremy, have a great day and Christmas
    You are making huge gains quickly in CF

  7. Did all 40 back squats at 75, did not drop the bar!
    Had to leave at 10:40 so In 18 min I did
    40 Sdhp
    40 push up
    40 WB
    40 kb w 35
    25 cal row

    Merry merry Christmas to all the amazing CFJ peeps and their families! Bring on 2015!

  8. 12 days of Christmas wod
    1 c&j (185)
    2 bar MU
    3 HSPU
    4 KBS (55)
    5 FS (185)
    6 c2b
    7 burpees over bar
    8 OH lunges (45)
    9 WBs
    10 DL (185)
    11 med ball sit-ups
    12 – 800m run
    Time: 40:16 everything unbroken

  9. WOD 1
    1000m row in about 4:15
    40 BS @ 135 (body weight) from rack cause my thumb sucks
    10:30

    Merry Christmas, everyone! Hope you guys can walk tomorrow

  10. 1000m row + 40 back squats @115# (68% BW)
    8:39

    WOD w/kipping pullups and butterfly attempts, 55# KB
    22:59

    Merry Christmas, CFJ!! 🎅🎄🎁🎄🎅

  11. 1000m row 3:57
    40 back squats @105# 8:28
    40 sdhp 55#
    40 push ups from knees
    40wb w 14#
    40 pull ups butterfly and kip mix
    40 kb swings 35#
    40 call row
    40 ohs 55#
    24:01

  12. For time:

    40 Sumo Deadlift High Pulls (75#, 55#)
    40 Push-ups
    40 Wall ball shots (20#) – subbed Med Ball Cleans
    40 Pull-ups
    40 Kettlebell swings (70#, 45#)
    40 Calorie row
    40 Overhead squats (75#, 55#)

    21+

    Merry Christmas all, and Happy “Winter Celebration” to all the others…

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