Wednesday 141224
“J.F.”
For time:
40 Sumo Deadlift High Pulls (75#, 55#)
40 Push-ups
40 Wall ball shots (20#, 14#)
40 Pull-ups
40 Kettlebell swings (70#, 45#)
40 Calorie row
40 Overhead squats (75#, 55#)
Post time to responses.
Christmas Hours:
Wednesday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, December 25th-Closed
Friday, December 26th-5:00am, 6:00am, 9:30am & 12:00pm
New Years Hours:
Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, January 1st-10:00am
Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm
Strength
1000m row
40 back squats at 165lbs
Time=9:02
Wod
J.F. rx
40 SDHP @75lbs
40 push ups
40 wall balls
40 pull ups
40 kb @ 76lbs
40 calorie row
40 ohs @75lbs
Time= DNF. Stopped after pull ups at 13:12
Strength complex: 10 minute WOD
1000 meter row then 40 back squats from the ground (body weight for men or 0.68 BW for women)
Row time: 3:29
Back squats: 31 reps with 240# for the ground
*
WOD as rx’d: 23:06
Thanks Breck for taking the time coming up with a Bday WOD for me! That was a fun hour for me.
Happy Birthday tomorrow Jeremy!!
Super tough birthday WODs!
Strength as Rx’d = 8:4?
WOD as Rx’d = 25:12….the whole packed hour just demolished me!
Have a Merry Christmas CFJ!!
For time:
40 Sumo Deadlift High Pulls (75#, 55#) 31#
40 Push-ups – knee push-ups
40 Wall ball shots (20#, 14#) 8#
40 Pull-ups – 1st 5 with blue band the rest jumping pull-ups
40 Kettlebell swings (70#, 45#) 25#
40 Calorie row
40 Overhead squats (75#, 55#) 18# bar
Time: 25.32
Strength:
41# back squat
1000 meter row
10 min. Cap
Happy Birthday Jeremy!
Merry Christmas to everyone. Have a safe and happy time with family and friends.
Happiest Early Birthday to you, Jeremy! Great pic 🙂
Happy BDAY Jeremy. Amazing how far you have come so quickly. Great Work!
Strength RXD 9:06
Wod RXD
18:44
Merry Christmas!
Strength: 10 min limit…
1000m row… 3:35
Remaining time 80% BW (145#) back squat 31 reps
WOD: w/55# KB… 27:31
Happy Birthday Jeremy.
Wod#1 = 9:20 @ 185#
Wod#2 = 23:06 as Rx’d
First WOD changed the game plan for #2
Merry Christmas CFJ!
Row + 40 back squats 155# ( bw 193)
7:42
–
JF with 55# KB
17:40 ish
Was scared of this combo after watching 5 am crew
Jeremy, have a great day and Christmas
You are making huge gains quickly in CF
Did all 40 back squats at 75, did not drop the bar!
Had to leave at 10:40 so In 18 min I did
40 Sdhp
40 push up
40 WB
40 kb w 35
25 cal row
Merry merry Christmas to all the amazing CFJ peeps and their families! Bring on 2015!
1000 m row and 40 BS (135)=9:13
WOD with 55# KB=22:39
WOD 1. RX’d with 175# BS
9:56
WOD 2. W/55# KB everything else Rx’d.
19:46
M/49/180
WOD 1 135# 9:14
WOD modified
2 rounds of 10 reps
17:41
12 days of Christmas wod
1 c&j (185)
2 bar MU
3 HSPU
4 KBS (55)
5 FS (185)
6 c2b
7 burpees over bar
8 OH lunges (45)
9 WBs
10 DL (185)
11 med ball sit-ups
12 – 800m run
Time: 40:16 everything unbroken
Oops! HaPpY BiRtHdaY JeReMy!!
WOD 1
1000m row in about 4:15
40 BS @ 135 (body weight) from rack cause my thumb sucks
10:30
Merry Christmas, everyone! Hope you guys can walk tomorrow
40 GHD
40 push ups
40 WB
40 pull-ups
40 KB 70#
40 calorie
40 BS 135#
24:40
Wod 1 #175 from ground
30 reps
JF with #55 KB
20:08
6 miles
Strength: 3 sets of 5 fs from ground at 105#
10 cleans at 105#
Wod rx
22:58
Wod rx’d: 21:38 – yes, Jim beat me by 1 sec. 🙁
Strength
1000m row + 16 BS @ 235# called it good
WOD Rx
20:50
1000m row + 40 back squats @115# (68% BW)
8:39
WOD w/kipping pullups and butterfly attempts, 55# KB
22:59
Merry Christmas, CFJ!! 🎅🎄🎁🎄🎅
Happy Birthday, Jeremy! Welcome to MASTERS!!!!
1000m row 3:57
40 back squats @105# 8:28
40 sdhp 55#
40 push ups from knees
40wb w 14#
40 pull ups butterfly and kip mix
40 kb swings 35#
40 call row
40 ohs 55#
24:01
Thank you for the birthday wishes and compliments. Merry Christmas CFJ family!
Did KO in OK WOD 2 with Shannon instead of strength
WOD as rx’d
24:45
For time:
40 Sumo Deadlift High Pulls (75#, 55#)
40 Push-ups
40 Wall ball shots (20#) – subbed Med Ball Cleans
40 Pull-ups
40 Kettlebell swings (70#, 45#)
40 Calorie row
40 Overhead squats (75#, 55#)
21+
Merry Christmas all, and Happy “Winter Celebration” to all the others…
3 mile run
~32 min