December 26, 2014

Friday 141226

The following class times will be offered today:

5:00am, 6:00am, 9:30am & 12:00pm

Start a clock and at every 5 minutes try to complete one of the following exercises for time:

500 Meter row

50 GHD sit-ups

50 Thrusters (95#, 65#)

50 Box jumps (30”, 24”)

50 Kettlebell swings (70#, 45#)

Athletes choice of order.

Post times or results for each to responses.

Ben (Pistol)

Christmas Hours:

Friday, December 26th-5:00am, 6:00am, 9:30am & 12:00pm

New Years Hours:

Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, January 1st-10:00am

Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm