December 27, 2014

Saturday 141227

In front of a clock set for 12 minutes:

1 Minute of squat cleans (135#, 95#)

1 Minute of push jerks

2 Minutes of squat cleans

2 Minutes of push jerks

3 Minutes of squat cleans

3 Minutes of push jerks

Post reps to responses.


When clock hits 20 minutes start:


As many rounds as possible in 20 minutes of:

3-15’ Rope climbs

6 Muscle ups

9 Handstand push-ups

12 Alternating one arm kettlebell snatches (55#, 35#)

Substitute wall climbs for muscle ups and dips for handstand push-ups.

Post rounds to responses.

Lane (Toes through rings)

New Years Hours:

Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, January 1st-10:00am

Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm