In front of a clock set for 12 minutes:
1 Minute of squat cleans (135#, 95#)
1 Minute of push jerks
2 Minutes of squat cleans
2 Minutes of push jerks
3 Minutes of squat cleans
3 Minutes of push jerks
Post reps to responses.
When clock hits 20 minutes start:
As many rounds as possible in 20 minutes of:
3-15’ Rope climbs
6 Muscle ups
9 Handstand push-ups
12 Alternating one arm kettlebell snatches (55#, 35#)
Substitute wall climbs for muscle ups and dips for handstand push-ups.
Post rounds to responses.
New Years Hours:
Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, January 1st-10:00am
Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm