Tuesday 141230
5 Rounds for time of:
15 Overhead squats (95#, 65#)
5 Muscle ups
Post time to responses.
20 Minute time limit.
New Years Hours:
Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, January 1st-10:00am
Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm
Strength
Ohs
Warmup with 5-3-2
Work set 5 sets of 3 @ 205lbs
Wod
5 rounds for time of
15 ohs @ 95lbs
5 muscle ups
Time=14:01
2.5 mi jog 27:30
Followed by 100 air squats
Strength: Overhead Squats – 5 sets of 3
Used 155#
*
WOD w/ modification (OHS rx)
Substitution for muscle-ups per Breck is 5 Burpee + double (2) push-ups & pull-ups
Finished at 13:58. OHS unbroken.
Strength:
Substituted back squats for OHS due to aggravated wrist… 145# (60% 1RPM)
WOD:
Rx OHS w/double burpee pull ups… 19:21
Strength OHS w/85#
WOD w/ 65# & burpee pull-up
16:26
WOD w/ 2×2 Burpee P/U sub
12:37 OHS unbroken
OHS
5 sets of 3@185(90%)-only miss was last rep of the last set
WOD as rx’d=10:34
MU unbroken
Great pic, Megan!
OHS x 3 @110#
WOD w/double push-ups and pullups
11:44
Good one!!!
OHS 5×3 @ 185, crazy impressive on this Mitchell.
WOD mod- 3rds w/ burpee 2 push up 2 pull up.
Awful. Too many xmas cookies and pecan pies.
OHS 155#
WOD RXD
17:48
woof. Tough daY….trying to work off that vacation.
OHS strength with 85#
WOD with reg burpee pull-up & 55#
13:53
Oh strength was from the floor
Strength
Work sets at 165#
WOD with 3 MU per round
18:55
OHS unbroken and MU obviously very slow but only 1 fail
Strength1: Overhead Squat – Work Sets @ 125
Strength2: Bench Press – 3×5 @ 175 Lbs.
3 rds
15 OHS@65#
3 muscle ups
12:??
WOD as rx 11:58
Mitchell… Take it easy JEEZ
Strength and Wod w/32#
15:45
Strength OHS x 3
165 1 set then did a few more 1-2 rep rounds at 165
WOD scaled
MU 4, 3, 3, 2, 2
18:42
5 fails
Strength
185×1
185×1
165×3
165×3
165×2
Wod rx’d
16:46
Wod:
100 DU buy in
21-15-9
Power clean (165)
Pistols
100 DU cash out
Time: 10:11
OHS 5×3 @ 65#
WOD @ 65# and double burpee push-up pull-up combo 19:36
Barely made it in time cap 😬 first time doing this type of WOD @ RX’d weight
7 mile tempo
Strength practiced 15 cleans and 15 fs at 105
Power clean 105-115-120-125(f)
Wod
65# ohs
15 min of work, didn’t keep track
OHS @ 160# (~80%)
Mod WOD
3 rds
15 ols (side lunge thingies)
15 back ext
5 strict dips
Oh, I hate to post below Samanatha – 160# OHS Amazing, Samantha!
I have not worked out much in the last 2 weeks and it shows
Only used 35# for strengh
WOD
3 rds of 10 OHS w/35# and 1 burpee, 2 push ups and 1 pull up ea rd
6:24 so sad…I am making a New Year’s resolution to get in more WODS!!
Strength
5 set of 3 BS at 245# (75% 1 rep max)
WOD
15 BS 135#
10 C2B
11:21
12:21
Wod with 65# and burpee double push-ups and pull-ups 15:37? I think
Strength
4×3 #145
WOD as rx
17:39
Strength with 105#
WOD with 3 MU each round: around 15 min