December 31, 2014

Wednesday 141231

Three 7 minute time capped rounds for time or max reps of:

1000 Meter row

200 Double unders

Rest 3 minutes b/w rounds.

Post time or reps for each round.

Dana (Box jump)

New Years Hours:

Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Thursday, January 1st-10:00am

Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm