Wednesday 141231
Three 7 minute time capped rounds for time or max reps of:
1000 Meter row
200 Double unders
Rest 3 minutes b/w rounds.
Post time or reps for each round.
New Years Hours:
Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, January 1st-10:00am
Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm
Strength
Hang squat snatch
5×3
75, 95, 115, 135, 155
Wod
3 7 min rounds for time of
1000m row
200 double unders
R1=3:54 and 100 doubles
R2=4:02 and 100 doubles
R3=4:15 and 100 doubles
Did the workout for 141226
5 mins to complete each:
50 KBS (70#): 1:44 – unbroken
50 thrusters (95#): 4:04 – 10-10-10-5-5-5-5
50 box jumps (30″): 3:37 – unbroken but slow
50 GHD sit-ups: 1:58 – 20 – then all over the place after that
500m row: 1:49
WOD ad rx’d
round 1-6:34
round 2-6:39
round 3-6:53
WOD. RX’d.
round 1 – Row + 180 dubs
round 2 – Row + 125 dubs
round 3 – Row + 136 dubs
Hang Squat Snatch:
Through 155, to 165(f 3rd rep)
WOD:
160, 170, 161
Sandbagging doesn’t even come close to describing my rowing.
Rowed 1 k and did some other stuff within 7 mins
1 3:40 row + 50 walking lunges w 95# in front rack
2 3:43 row + 50 pull-ups
3. 3:57 row + 62 push-ups
Have a safe and fun New year
Looking good Dana!
Hang squat snatch
40-45-50-55-60
WOD
R1 5:00 (started late) 70 dubs
R2 4:32 75 dubs
R3 4:33 82 dubs
6 Mile Run
HSS – to #70, felt good
Rd 1- 3:58 & 55 DU
Rd 2 & 3 – 4:09 & 53 DU
Finally strung 30 together! It’s a New Years eve miracle! 😊
100
110
111
WOD
As Rx’d:
Round 1 – 6:45
Round 2 – 6:24
Round 3 – 6:15
WOD
Round 1: 4:15- 110 du
Round 2: 4:28- 110 du
Round 3: 4:28- 112 du
Str up to 135#
100, 99, 95
Hang Squat Snatch 5×3
3@ 40%-65
3@ 50%-85
3@ 60%-105
3@ 70%-125
3@ 80%-135
WOD-tried 50 unbroken DU each round
1-4:15
2-4:23
3-4:40
175, 148, 160
Rd-1 3:36row/120du
Rd-2 3:35row/125du
Rd-3 3:48row/109du
Great picture, Dana!!!!
I concur Michelle! Great camera work by Thee Breck Berry again. There’s a rumor going around ( in the streets) that Breck is getting um well kinda chubby! Are these rumors true?
I guess the upside is he could concentrate on his photography if so!
Strength hang squat snatch 55-65-65-70 called it good
Wod
Row 4:12, 4:13, 4:10
DUs 82, 76, 83
Good job on the pr David!
I guess Zumba is helping you keep your figure, Joshie?
Yep I’m shredded. Pretty much like Breck in 2007.
Now Breck kinda looks like a bodybuilder at Gold’s Gym! Heavier up top …wears a weight belt (even when he’s not lifting) with some puffy American Flag pants and harrases girls at the water fountain!
He’s got some cool tattoos tho
HSS 5×3
75,95,115,125,135
WOD
4:08/84
4:12/85
4:21/84
Dupler, ha ha ha~~~ love your posts….been missing you and your posts!!!! Coming back tomorrow? It’s been 2 months. can’t wait to see you!
Just did the rows today…forgot my rope and could not find one I could jump with (sounds like a good excuse!)
Row 1: 4:56
Row 2: 5:11
Row 3: 4:58
HAPPY NEW YEAR EVERYONE. BE SAFE AND HAVE FUN