Thursday 150101
There will be one class offered at 10am today.
20 Deadlifts ( Men 275 lbs, Women 185 lbs)
Run 400m
20 KB swings (Men 70 lbs, Women 45 lbs)
Run 400m
20 Overhead Squats (Men 115 lbs, Women 75 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (Men 24″ box, Women 20″ box)
Run 400m
20 DB Squat Cleans (Men 45lbs each, Women 25 lbs)
Run 400m
Post time to responses.
Compare to October 31, 2014.
New Years Hours:
Thursday, January 1st-10:00am
Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm
Cool pic, who did it and with what?
HAPPY NEW YEAR!
Lumberjack 20 rx in 34:48
27:04 after a night of champagne.. Happy new year!
33:05
WOD w/225# DL & 55# K-bell swings
26:40.
Good job today Mitchell!!
WOD: 24:45
Deadlift @ 235#
KBS @ 55#
OHS@ 95#
DSC @ 30# from the hang
Next time, I’ll try RX
WOD Rx
26:37 30 sec PR
WOD: 25:56
Modified lumberjack 30
20 BS 185#
400 m run
20 KB swings 70#
400 m run
20 FS 135#
400 m run
20 GHD
20 Back extensions
400 m run
20 C2B
400 m run
20 BJ 24″
400 m run
20 DB squat clean 3# (lol)
24:42
Spin class which was horrific but I deserved some pain after the bus blowout last night!
WOD w/105#DL, 25#KB, 55#OHS, 15# DB, and 300m rows
33:45? Can’t remember
Lumberjack Rx’d
29:52
First day back in a couple weeks and it showed..
165# for deadlifts