January 2, 2015

20 Comments / Workout of the Day (WOD) / By

Friday 150102

4 Rounds for time of:
10 Barbell Burpee Deadlifts (225#,155#)
Run 200 Meters or Row 250 Meters
20 Wallballs (20#,14#)
Run 400 Meters or Row 500 Meters

Post time to responses.

20 Minute time limit.

Ryan (Press)

New Years Hours:

Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm

January 2, 2015 Read More »