January 3, 2015

22 Comments / Workout of the Day (WOD) / By

Saturday 150103

As many rounds as possible in 16 minutes of:

4 Ground to Overhead (155/105 RX+ 185/125 55+ 125/85)

8 Pull-Ups (RX+ C2B Pull-Ups)

12 Hand Release Push-ups

16 Box Jumps or Step-Ups (24/20″ RX+ 30/24″ 55+ 20″)

Post rounds to responses.

Amy & Damon

January 3, 2015 Read More »