January 5, 2015

Monday 150105

3 Rounds for time of:

400 Meter run
5 Power Snatch 105/70lbs RX+ 135/95 55+ 95/55
10 Over the bar/lateral burpees
5 Power Snatch 105/70lbs RX+ 135/95 55+ 95/55

Rest 2 Minutes

Post time for each round and total time minus the 4 minutes of rest to responses.

Ty (Air squat)

January 5, 2015 Read More »