January 5, 2015
Monday 150105
3 Rounds for time of:
400 Meter run
5 Power Snatch 105/70lbs RX+ 135/95 55+ 95/55
10 Over the bar/lateral burpees
5 Power Snatch 105/70lbs RX+ 135/95 55+ 95/55
Rest 2 Minutes
Post time for each round and total time minus the 4 minutes of rest to responses.