January 7, 2015

Wednesday 150107

3 Rounds of:

As many rounds as possible in 4 minutes of:

5 Hang Clean (Power or Squat) 165/115lbs RX+ 205/140 55+ 125/75
4 Jerks (Power or Split) 165/115lbs RX+ 205/140 55+ 125/75
3 Double push-up burpee double pull-ups RX+ 3 Muscle-Ups

2 Minute rest between rounds

*Start up each round where you stopped on
the last round. Score is total rounds and reps.

Post total rounds to responses.