January 8, 2015
Thursday 150108
“ROW and GO” by DB
4 Rounds for time of:
500 Meter row
15 SDHP 75/55 RX+ 95/65
15 Thrusters 75/55 RX+ 95/65
15 Pull-ups RX+ C2B
Post time to responses.
Thursday 150108
“ROW and GO” by DB
4 Rounds for time of:
500 Meter row
15 SDHP 75/55 RX+ 95/65
15 Thrusters 75/55 RX+ 95/65
15 Pull-ups RX+ C2B
Post time to responses.