January 9, 2015
Friday 150109
Team WOD
As many rounds as possible in 20 minutes of:
20 Wall Balls, 20/14lbs 10/9′
20 Box Jumps or Step-ups, 24/20″
20 Back Squats 115/80
20 Over the Bar Burpees
*Rules during WOD these are alternating reps
between partner 1 and partner 2 (i.e. partner
1 does 10 wallballs before partner 2 does 10
wallballs, partner 1 does 10 box jumps/step
ups then partner 2 does 10, once complete
move on to burpees…team has to complete
all reps before they can touch the equip. *the
team can use different boxes and bars if a
guy-girl team or if needed for scaling*
Post rounds to respones.
The 11am Free Introductory Class is canceled for tomorrow. We apologize for the inconvenience.