January 13, 2015

Tuesday 150113

2 Rounds of a 7min AMRAP:

5 HSPUs RX+ Strict
10 Burpee Box Jumps 24/20′
5 Toes to Bar
10 KBS 24/16kgs RX+ 32/24kgs

2min rest between rounds

*Start up each round where you stopped on
the last round. Score is total rounds and
reps*

Post total rounds to responses.

Ben (Back Squat)

January 13, 2015 Read More »