January 15, 2015

Thursday 150115

Complete the following for time of:

Run 800 meters or Row 800 meters
5 Burpee Pull-Ups RX+ 5 Muscle-Ups
10 Power Snatch 95/65 RX+ 135/95 55+ 75/55
20 Barbell Lunges (alternating legs stationary, back or front rack either okay) 95/65 RX+ 135/95 55+ 75/55
10 Power Snatch 95/65 RX+ 135/95 55+ 75/55
5 Burpee Pull-Ups RX+ 5 Muscle-Ups
Row 800 meters or Run 800 meters (opposite of start)

Post time to responses.

Kelby (Back Squat)

January 15, 2015 Read More »