January 17, 2015

Saturday 150117

3 Rounds for time of:

600 Meter run
2 Rope Climbs 15′ RX+ 20′ 55+ 12′
6 Cleans 145/100 RX+ 175/110 55+ 100/65
6 Toes to bar
6 Shoulder to Overhead 145/100 RX+ 175/110 55+ 100/65
6 Pull-Ups RX+ C2B

Post time to responses.

Royce (Box jump)

January 17, 2015 Read More »