January 24, 2015

Saturday 150124

“Diane”

21-15 & 9 reps for time of:

Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups

Post time to responses.

Compare to December 22, 2014.

Barbell lunges

Parents, please note that we will not have Saturday morning child care available for the remainder of January. We are working diligently to provide another option for our families that utilize this service that we plan to begin in February. We will be sending out more information regarding Saturday morning child care this week. Thank you for your understanding.

January 24, 2015 Read More »