Garage Team WOD TS/Loren Stone/Andy
3 parts
5 min amrap pull ups.
Both partners must be on the bar for reps to count, one person working at a time.
Team Total – 122
5 min amrap burpees
One partner 400m run other partner 500m row then burpees. I rowed.
Team Total – 88
In one set, without dropping the bar;
AMRAP Shoulder Press (3 pts)
AMRAP Push Press (2 pts)
AMRAP Push Jerk (1 pt)
Team Total – 104 pts
In one set, without dropping the bar;
OHS (3 pts)
Front Squat (2 pts)
Back Squat (1 pt)
Team Total – 207 pts
TOTAL – 521
Thanks guys that was a fun one.
Love this picture! Amazing athletes!!!
And u totally redeem yourself Berry!!
This picture>>>>those pictures of Ed!
Nice looking, ladies!!
Haha, Dupler:)
Beautiful ladies! Love this pic!
Garage Team WOD TS/Loren Stone/Andy
3 parts
5 min amrap pull ups.
Both partners must be on the bar for reps to count, one person working at a time.
Team Total – 122
5 min amrap burpees
One partner 400m run other partner 500m row then burpees. I rowed.
Team Total – 88
In one set, without dropping the bar;
AMRAP Shoulder Press (3 pts)
AMRAP Push Press (2 pts)
AMRAP Push Jerk (1 pt)
Team Total – 104 pts
In one set, without dropping the bar;
OHS (3 pts)
Front Squat (2 pts)
Back Squat (1 pt)
Team Total – 207 pts
TOTAL – 521
Thanks guys that was a fun one.
3 mile run
~30 min
With Andy vs Loren / TS
Burpees 95
Pull-ups 97
Barbell work 319
Total 511
We won 2 outta 3 but they had higher total
You guys had 307 on barbell PTs
That pull-up wod put a hurt on me. Wod 3 was pretty much all stone.
25 mile windy bike ride