January 27, 2015

47 Comments / Workout of the Day (WOD) / By

Tuesday 150127

Sprint WOD and Barbell Burnout

For time:
20 Bodyweight Deadlift
20 Over the bar/lateralBurpees
Rest exactly 1 Minute
15 Bodyweight Deadlift
15 Over the bar/lateralBurpees
Rest exactly 1 Minute
10 Bodyweight Deadlift
10 Over the bar/lateralBurpees

*1st score is total time to complete sprint WOD minus 2 minutes.

Rest exactly 3 Minutes and Strip weights off deadlift bar

Max Reps Barbell 45/35 Push Press (bar can only rest locked out overhead NOT in rack)

*2nd Score reps form Barbell push press

Post score for each WOD to responses.

Natalie (Thruster)

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January 27, 2015 Read More »