Wednesday 150128
Complete 3 rounds for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 55+ 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 55+ 75/55
Rest 2min
Complete 2 rounds for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 55+ 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 55+ 75/55
Rest 1min
Complete 1 Round for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 55+ 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 55+ 75/55
Score is total time minus 3 minutes for rest breaks.
Post time to responses.
Strength Ohs
2@ 185lbs
2@ 225lbs
1@ 245lbs (f)
1@ 245lbs (f)
Wod rx @ 95lbs
Rd of 3 in 0:00-5:49
Rd of 2 in 7:49-12:12
Rd of 1 in 12:12-15:06
Total minus 3 min for rest in 12:06
Strength: overhead squat (2-2-1-1)
95/125/145/165
*
WOD – rx+ (135#)
3RT: 7:53
2RT: 9:53-16:04 (5:11)
1RT: 17:04-20:38 (3:34)
Total time: 17:38
Strength – up to 145#
WOD rx’d but with SU – 18:09
OHS
2@105#
2@125#
1@145#
1@155# (tie PR)
WOD rxd
11:00
OHS to 165#
Wod Rx’d = 12:55
Nice work Montgomery.
OHS:
2@135
2@155
1@185
1@205
WOD
Rx+
3RFT: 0:00-7:19 (7:19)
2RFT: 9:19-15:24 (6:05)
1RFT: 16:24-18:46 (2:22)
Total time minus rest: 15:46
Barbell movements were unbroken
Mentally weak today. Stood around too much
Ohs-155
Wod-12:52
No Strength today. Just practiced movements
WOD
60# DB power cleans from the floor (in place of Hang Power snatch)
40# alternating one arm DB snatch (in place of OHS)
Total time after subtracting rest breaks:
13:35
OHS to 155#
Wod rx
10:55 (minus 3 minutes rest)
OHS up to 175 lbs.
WOD as RX’d = 12:42 – 3:00 = 9:42
Overhead squat
2@185#
2@195#
1@205#(f)
1@205#
Wod Rx
Rd1-9:45
Rd2-17:59
Rd3-21:22
Total-18:22
Rough day
OHS up to 135
WOD w/ 75lbs
Total time after subtracting rest breaks:
12:22
Nice work, nooners!! Beautiful day 🙂
One week in Vegas still detoxing
Strength OHS
2@135
2@145
1@155
1@165
WOD Rx – 14:18 after deduction
DU still suck
OHS
2×105#
2×125#
1×145#
1×160# (pr)
WOD rx
15:23
I apologize for my outbursts during the WOD 😜
That was killer…
OHS
2×105#
2×125#
1×145#
1×150# (F)
Wod rx’d – 13:36
Jamie – Wow, 11:00 min. Great job!!!
Strength: 185,225,245,265(f)
Wod rx+ 12:12
OHS
2@185
2@225
1@255
1@280 (PR)
WOD
Rx+
Time: 11:40 after subtracting 3 minutes of rest breaks
1 mile run before crossfit: 8:59
Strength- EMOM for 8 min 3 squat clean thrusters
Completed all rounds at 95#
WOD: open 13.4 — 7 min amrap
3 clean and jerks 3 T2B
6 c&j 6 t2b and so on adding 3 each round
50 reps (2 t2b into set of 12)
1 mile run after CrossFit: 8:58
Pretty consistent ha
Oh weight on WOD was Rx with 95#
800 m run for time 3:30
Ohs up to 110
Wod with 55# 16:03 ( with the 3 min deduction)
Toughie!
HBD Georgie💃
800m in 2:58
Ohs
2@85
2@95
1@105
1@110
wrist is still sore..
Wod w 55#
12:43
First round was tough, was happy to be done!
Happy birthday to my twink Jennifer 😘🎉
OHS up to 100
Wod w 55, no idea on my time!
OHS
2@165#
2@175#
1@185#
1@210# (PR)
WOD RX’d.
11:01 after subtraction
Ohs
115
155
175
225(PR)
WOD Rx weight with 1/2 DU
10:49
800m – 2:57 (no PR) good job Rayus.
OHS – 245# (15# PR)
WOD rx’d –
4:32
9:42
12:07
Total -3:00 rest = 9:07
800m
2:56
OHS
2@155
2@205
1@235
f@255
wod+
23:11 – 3:00 -> 20:11
800m run: 2:34 (ouch)
OHS
2×95
2×115
2×135
1×155
165-Fail
1×165 – PR
WOD as RX
19:45 – 3:00 = 16:45
1 mi run untimed
400m run 1:50
OHS
2@135
2@155
1@175
1@200 (not as low as the others but low enough)
PR is 210#
WOD w 95#
3 rds in 10:50
800m run- 3:06 (thanks Nicole)
Strength: fin @ 205
Wod 115# – 14:56
Shoulder smoker… thanks for the push sisters.
OHS
2@135
2@145
1@155
1@165
No PRs today.
WOD Rx+
Time less 3:00 rest
12:56
Main Site WOD
Thrusters are Jerks
7 rounds of
Thruster – PP – PJ – SJ
65 – 85- 95 – 115 – 135 – 155 – 155(f)
3 x .25 mile run
Max rep push press
15
Crossfit main site wod with Teddy
Thruster, push press, push jerk, split jerk. 1-1-1-1-1-1-1
95, 115, 135, 155, 175, 185, 185
Then run quarter mile then max push press with bar only. 50 reps
800m 3:32
Strength- OHS up to 105
wod with 65# and DU attempts= 18:20