Saturday 150131
Complete the following for time of:
Run 800m
5 Burpee pull-ups RX+ 5 Muscle-Ups (bar or ring)
5 Hang Squat Clean to Thruster 95/65 RX+ 115/80 55+ 75/55
Run 400m
7 Burpee pull-ups RX+ 7 Muscle-Ups (bar or ring)
7 Hang Squat Clean to Thruster 95/65 RX+ 115/80 55+ 75/55
Run 200m
9 Burpee pull-ups RX+ 9 Muscle-Ups (bar or ring)
9 Hang Squat Clean to Thruster 95/65 RX+ 115/80 55+ 75/55
Post time to responses
Squat clean + thruster (x3)
Up to 165#
Failed 185@2
Wod Rx+
12:48
Strength – 3 @ 145, 2 @ 155
Strength: 3 HSC-thruster
235#
WOD Rx+ Mu 5-5-4
17:54
Squat clean + thruster (x3)
Up to 185
Wod with row / ring MU / 115#
14:50
–
What a Saturday class!
Can’t imagine how fun the open is gonna be
Strength to 95
Wod w 60 and rowing 15:59
Fun class!
Strength up to 135
WOD:
16:37 Rx+
With ring MUs / 115#
WOD
With rows, ring MUs, 95#
16:40
Home wod
100 singles
50 doubles
50-40-30-20-10
Squats and sit-ups
30 v ups
20 push ups
10 jumping squats
200 singles
Squat clean thruster 3@185
Wod rx+ 11:25
WOD: Rx 13:05
Hang Squat clean thruster up to 3@ 115
WOD w/ Rx’d+ weight & burpee pull-ups 🙁
11:48
16:46 with #115 did burpee mu on accident
Hang Squat Clean Thruster
3@185, failed 2nd thruster at 205
WOD RX+ w/ bar muscle ups – 13:07
Everything unbroken through first 2 rds. 7 consecutive bar MU is a PR. Runs=terribly slow.
3 mile run with my bestie Glenda in MO
100 sit-ups
100 air squats
50 push ups
Strength: 3 HSCT@ 115#
1 @ 120#
WOD rxd: 11:57
Hang squat clean thruster
3@225
Failed 3rd thruster @ 235
WOD
Rx+
Time: 11:04
Strength Strict Press
5@ 115lbs
5@ 135lbs
10@ 135lbs
Wod 2 rounds for time
20 push press@ 135lbs
100 air squats
Time=11:47
Buy-In of: 75 Ab-Mat Sit-Ups Un anchored
then
As many rounds as possible in 15 minutes of:
7 Hang Power Clean 115#
5 Front Squats 115#
20 Kettlebell swings 55#
5 Goblet Squats 55#
6 Rds + 5 KB Swings
Hang Sq thruster x3 to 205#
WOD rx+ w/ bar m/u- 14:52
Thrusters unbroken…m/u not unbroken
Strength up to 165
WOD as RX”d: 10:59
Hang squat clean thruster with DB
3@65#
1@75#
WOD
burpee pull ups and 55# DB HSCT
Time: 11:07
Hang Squat Clean Thruster
3@155
WOD RX+ w/ only 5 mus in set of 9
Strength up to 115#
WOD with 65# and bar muscle ups
14:35