January 1, 2015

Thursday 150101

There will be one class offered at 10am today.

“Lumberjack 20″

20 Deadlifts ( Men 275 lbs, Women 185 lbs)

Run 400m

20 KB swings (Men 70 lbs, Women 45 lbs)

Run 400m

20 Overhead Squats (Men 115 lbs, Women 75 lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (Men 24″ box, Women 20″ box)

Run 400m

20 DB Squat Cleans (Men 45lbs each, Women 25 lbs)

Run 400m

Post time to responses.

Compare to October 31, 2014.

Toes to bar

New Years Hours:

Thursday, January 1st-10:00am

Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm

January 1, 2015 Read More »