February 2, 2015

42 Comments / Workout of the Day (WOD) / By

Monday 150202

12min AMRAP of:
10 Strict Push-Ups RX+ 10 Ring Dips
8 Pull-ups RX+ 8 C2B Pull-Ups
6 S20 135/95 RX+ 165/115 55+ 95/65lbs
4 Front Squats 135/95 RX+ 165/115 55+ 95/65lbs

Post rounds and reps to responses.

Nutrition-Class

This Nutrition Class is free & open to CrossFit Jenks members. Please shoot us an e-mail to info@crossfitjenks.com if you plan to attend. Hope to see you all there!

February 2, 2015 Read More »