Tuesday 150203
Complete the following for time of:
75 KBS 55#/35# RX+ 70#/55#
Run 1 mile
75 KBS 55#/35# RX+ 70#/55#
Post time to responses.
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Garage WOD
75 unanchored sit-ups
2000m row
75 jumping squats
Squats 5×5 @ 255#, no plus set.
WOD Rx’d + – 20:05
Run was awful, PW.
Strength: back squat
5 sets of 5 (last set is a max rep instead of just 5): used 295#; last set did max reps of 10
*
WOD – rx + (70# KB)
75 (5×15) – 5:14
1 mile – 15:56
75 (5×15) – 22:34
Wod w 55 lb and 2 k row
15:53
Back squats 5 sets of 5 with 155#
WOD rxd 16:44
And love the pic! The girls are making it look easy ☺️
Back Squat
5-185
5-245
5-255
5-255
5-255
WOD #55
14:31??
Back squat
5 @ 130
5 @ 130
5 @ 130
5 @ 130
10 @ 130
WOD: tired and sore today. Went down a bit on kb used 30# time 20:07
BS 5×5 @ 160#, 7 last set
WOD w/ 30# KB 19:15
Arms feel like jello. Nice job 9:30!!
Ladies.. Just because I’m not there today doesn’t mean u can scale your kb weight!
#saystheonethatsnottheretoday
Back squat: 4×5 @ 255; 1×6 @ 255 (81%)
Wod
Rx+
Time: 17:31
LOL! We were saying “whew, glad Natalie’s not here today to give us crap!” 😉
Strength with 135#
WOD with 25# 15:43
75-3:03
1 mile- 8:47
75- 3:58
Back Squat: 5×3 @ 245
WOD. RX
14:36
Back Squat: 5×5 165
WOD: 15:27
Strength @ 135#
WOD 25# KB
15:20
8:15ish mile
Back Squat 5×5@ 245
WOD rx 14:14
Back squat:
3×5 @ 275 (85%); 2×5 @ 260 (80%)
Wod
Rx+
Time: 18:20
Strength w/115#
Max rep 6
Wod w/30#
16:08
Steph & Georgie AMAZING!
4 mile run
Back squat
5@115
10@115
Wod Rx’d 12:44
Both kb sets unbroken, mile in 6:56
Thanks for the push steph!
Strength – 3 x 5 @ 185#, 5 @ 195#, 10 @ 195#
WOD rx’d – 16:36
Strength @ 115#
WOD RXd=12:44
Nice job Georgie!
Strength snatch
5@ 105lbs
5@ 115lbs
7@ 135lbs
Wod @115lbs
8 DL, 7 cleans, 6 snatches 400m run
6DL, 5 cleans, 4 snatches 400m run
4 DL, 3 cleans, 2 snatches 400m run
Time=10:34
Back squats @185#
WOD rx’d 15:57
Strength – Back Squat
4×5@225#
8@225#
Wod Rx
16:05
WOD
As Rx’d
13:39
Backsquat Strength
5×5 @ 335#
WOD Rx+
19:47
Garage WOD
Main site WOD last Wednesday
Thurster/push press/jerk/split jerk
1-1-1-1-1-1
115-125-135-155-165-185
Did yesterday’s WOD
AMRAP in 12 min
10 bar dip
8 pull ups
6 STO@75#
4 front squats@75#
Just did 3 rds
Back squat:
205×5/205×5/215×5/215×5/215×6
WOD as Rx: 18:52
BS@285
5-5-5-5-7
Wod+
23:33
Happy Birthday, Noah!!!
🎈🎉🎈🎉🎈🎉🎈
Bs 5×5 @275 only got 4 on last set of 5
Wod w/55# 19:30
1 mile run untimed
Back squat
5@155,then 4 sets of 5@165
80% is 200# but I still don’t push it on the back squats
55# KB
55 swings and 1 mile in 20 min
😒
Strength at 115#
Nursing a gimpy hamstring.
WOD Rx’d
16:04
Backsquat @ 80%
5 x 5 @ 145#
Wod rx’d – 15:37 (yep, still hate to run)
AT’s
Shoulder Press:
5@95-5@105-5@115-5@125(4)-5@125(3)
3 min rest
AMRAP@95-13
2 min rest
AMRAP@95-10
1 min rest
AMRAP@95-5
Superset 3×8 inverted rows & 3×8 GHD
5 min AMRAP Of Evil Wheels – 47
WOD:
Rx… 19:50
Back squat 5 x 5 @ 245 lbs
WOD as RX’d = 15:14
Back Squat
4 set of 5 @ 315
1 set of 6 @ 315
WOD
Rx+
Time: 18:19
BS@ 135#
Max 10
WOD as RX’d- 14:53
75 KBS 3:10ish
Mile 8:00
75 KBS 3:43
Times are close. That was one of the coldest runs I have ever experienced!! And I’m from Michigan. Just sayin.