February 4, 2015

35 Comments / Workout of the Day (WOD) / By

Wednesday 150204

For Time:
“Filthy Fifties”
50 Box jump, 24″ (guys and girls)
50 Jumping pull-ups (wrist folds at bar)
50 Kettlebell swings, 35# (guys and girls)
Walking Lunge, 50 steps
50 Knees to elbows (knees actually touch elbows)
50 Push press, 45#/35#
50 Back/Hip extensions
50 Wall ball shots, 20/14lbs 10′
50 Burpees (jump at least 1in and clap hands over or behind head with a vertical torso)
50 Double unders

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Compare to March 19, 2014.

HSPU's

We hope to see you all at our Nutrition Class this Saturday, February 7th at 11:30am. This class is free & open to CFJ members only. Please shoot us an e-mail to info@crossfitjenks.com if you plan to attend. 

February 4, 2015 Read More »